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時間:2022-08-15 來源:本站 點擊:258次
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CBA Roundup: Liaoning, Shanghai earn eight straight wins******

ZHUJI, China, Nov. 11 (Xinhua) -- Chinese Basketball Association league (CBA) title favorites the Liaoning Flying Leopards pocketed their eighth consecutive win on Thursday after winning over the Beijing Royal Fighters 97-86 here on Thursday.。

Star guard Guo Ailun contributed 10 points, six rebounds and five assists to his team's victory. Kyle Fogg scored 31 points to lead Liaoning.。

Fogg brought Liaoning a double-digit advantage in the midway of the first quarter, and an 8-0 point dash lifted Liaoning a 50-35 lead before the half break.。

Beijing tried to close the gap in the final quarter but never seemed like a serious threat to overtake Liaoning.。

"Our situation is not good because we are not excited enough," Yang Ming, coach of Liaoning, said in the post-game press conference.。

"We have one game to play in the first phase of this season, and we will try our best to compete," Yang added.。

Jamaal Franklin scored 39 points and the Shanghai Sharks defeated the Zhejiang Golden Bulls 112-103 for its eighth straight victory in the 12th round of the 2021-2022 regular season.。

Wang Zhelin added 24 points, plus 13 points, and Ren Junwei had 15 points. Wu Qian of Zhejiang had 22 points and eight assists.。

The Sharks led by seven in the first period before the Golden Bulls cut it to 66-65 at halftime.。

Franklin and Wang helped Shanghai build a nine-point advantage in the midway of the third quarter. At the beginning of the fourth quarter, the duo made the game beyond their rivals' reach by stretching out a double-digit advantage.。

In the other CBA games played on Thursday, the Shandong Heroes smashed the Ningbo Rockets 111-75, the Shenzhen Aviators rolled past the Tianjin Pioneers 131-104, the Sichuan Blue Whales won over the Fujian Sturgeons 100-90 and the Nanjing Monkey Kings lost to the Shanxi Loongs 122-90. Enditem。

元宵如何健康吃?医生提醒3个元宵等于半碗米饭******

  正月十五是一年中第一个月圆之夜,所以称正月十五为“元宵节”。西安交大二附院临床营养科石海丹医生提醒大家,健健康康吃元宵。

  正月十五吃元宵,是中国传统节日习俗,寓意团团圆圆、平平安安。南北方由于制作用方法和选料的差别,分别俗称汤圆和元宵。不论元宵还是汤圆,都是用糯米粉为主料做成的,有实心和带馅的两种。为求汤圆味道好,有的汤圆加入过多的糖分及油脂,过量摄取这些成分,将对人体健康带来不利影响。

  元宵的营养成分、热量和油脂高低因品种的不同而不同,但都具有黏性大、含糖量高、热量高的特点。

  因此医生提醒,元宵味虽美,但不宜多吃,尤其这些人群吃元宵一定要谨慎:

  1.糖尿病人群:患有糖尿病的患者在饮食方面应尽可能地避免食用含有糖分的物品,甜元宵自不必说了,咸元宵也尽量忌食。

  元宵皮是糯米粉做的,糯米中含有大量淀粉,淀粉属于多糖;馅料虽是咸的,但却含有油脂。因此保险起见,建议糖尿病人最好还是不要吃元宵。如果要感受节日气氛,应尽量随餐食用,空腹吃元宵会刺激胰岛素分泌,造成体内血糖不稳定;餐后吃会导致总热量超标,随餐吃元宵可避免这两种情况发生。吃元宵时可适当减少米饭摄入量,一般来说,3个元宵所用糯米粉约相当于1两(半碗)米饭,因此吃3个元宵,可减半碗米饭。汤圆的皮和馅料对血糖影响都是非常大的,即使号称是无糖汤圆也只是广告的噱头而已。

  2.高血脂和冠心病患者:不宜摄入过多。高糖、高油的馅料会增加血液粘稠度,使血流减慢,血压增高,加重心脏缺氧、缺血、诱发心绞痛。

  3.胃肠道及消化系统疾病人群:(1)胃动力不足或者胃酸过多者:因为糯米本身不宜消化,加上高糖高油的馅料下去很容易引起胃酸分泌过多;(2)消化道溃疡患者:吃元宵可促使胃酸分泌增多,胃酸会加重对溃疡面的刺激,严重者可诱发胃出血、胃穿孔等;(3)急性胃肠炎患者:胃肠道正处于充血、水肿状态,吃汤圆会加重胃肠道负担,不利于胃肠更好的修复;(4)胰腺炎、胆囊炎患者:过多的油脂馅料容易加重病情,不利于疾病的恢复。

  4.肝硬化人群:应慎食。因为肝硬化人群多半会伴有不同程度的静脉曲张,元宵不易消化,尤其是油炸元宵,更易诱发曲张的血管破裂而引起消化道大出血,导致生命危险,所以肝硬化病人不宜吃元宵。

  5.哮喘人群:不宜食用五仁馅。五仁馅儿的元宵中少不了会有花生作为主料之一,而有的过敏性哮喘患者可能对花生过敏,易诱发哮喘,因此在购买和食用之前一定要特别注意。

  6.老人及婴幼儿:应在监护下食用。元宵是糯米做的,将糯米做成粥,就很适合老年人吃,但是做成元宵、汤圆、年糕,就不容易消化了。老年人由于生理衰退,咽喉部黏膜会逐渐萎缩,而孩子吞咽反射尚未发育完善,这两类人群最容易出现元宵卡喉情况,导致呼吸困难,甚至窒息,所以吃元宵时务必要细嚼慢咽、不要太急、太快或过量,更不要边吃边说话或边吃边玩。老年人一般每餐不超过1两(4-5粒)。儿童食用元宵要尽量选取小粒,不要一口吞,以免烫伤食道或噎住。热腾腾的汤圆刚出锅,温度很高,尤其里面有高油脂的馅,一口吞下,很容易导致食道被烫伤,吃元宵时不要说话或分散其注意力,以免误将元宵吞入气道。

  华商报记者 李琳



来源:华商网-华商报

编辑:方正

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Russia, Ukraine end 2nd round of talks, agree to organize humanitarian corridors******

AFP

Ukrainian Defence Minister Oleksii Reznikov (left) shakes hands with Russian negotiators prior the talks between delegations from Ukraine and Russia in Belarus' Brest region on March 3, 2022.

Russia and Ukraine agreed to organize humanitarian corridors to evacuate civilians in the second round of talks in Belarus on Thursday, adviser to the Head of the President's Office of Ukraine Mykhailo Podoliak confirmed on Twitter.

"There is a solution only for the organization of humanitarian corridors," Podoliak tweeted.

During the talks on Thursday, the two sides discussed military issues, humanitarian issues, and a future political settlement of the conflict, said Russian presidential aide Vladimir Medinsky, also the head of the Russian delegation.

"The positions were made absolutely clear ... On some of them, we managed to reach an understanding," he said, noting that creating humanitarian corridors is "substantial progress."

Russia's TASS news agency reported earlier Thursday that the second round of talks has ended.

Podoliak told a media briefing that the third round of peace negotiations may take place soon, according to Ukrainian media.

Earlier in the day, Ukrainian President Volodymyr Zelensky, when commenting on the peace negotiations, said that "any talks" make sense.

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